{"id":191,"date":"2014-04-21T10:00:40","date_gmt":"2014-04-21T08:00:40","guid":{"rendered":"http:\/\/liuloppet.se\/?p=191"},"modified":"2014-04-25T10:28:13","modified_gmt":"2014-04-25T08:28:13","slug":"pm-liu-loppet-29-april-2014","status":"publish","type":"post","link":"https:\/\/liuloppet.se\/?p=191","title":{"rendered":"<!--:en-->PM LiU-loppet 29 april 2014<!--:--><!--:sv-->PM LiU-loppet 29 april 2014<!--:-->"},"content":{"rendered":"<p><!--:en--><strong>Welcome to this spring\u00b4s edition of the LiU-Loppet!<\/strong><\/p>\n<p>L\u00f6plabbet is our main sponsor for the race. Beverages after the race will be served by \u00a0Nationernas Hus, and fruits are delivered by Coop L\u00e4gerhyddan. Campushallen\u00b4s massage therapists will be offering free massages for tired running legs!<\/p>\n<p><strong>START &#038; FINISH<\/strong><\/p>\n<p>The start and finish take place in the park, \u201cViagraparken\u201d, which is situated next to Campushallen. The start is at 18.00 for all classes. At the start, please show some respect to your fellow runners, as it might be crowded. Due to dusk, the maximum time for running out on the track is 90 minutes.<\/p>\n<p><strong>CLASSES<\/strong><\/p>\n<ul>\n<li>5 km\u00a0women &#038; men<\/li>\n<li>10 km\u00a0 women &#038; men<\/li>\n<li>Team of 4*5 km. Everyone in the team start at the same time. As a participant in the team class, you also participate in the individual competition.<\/li>\n<\/ul>\n<p><strong>ROUTE<\/strong><\/p>\n<p>The race track is 5 kilometers and goes round Campushallen towards Vallamassivet, up and through the woods, and then back. The 10 kilometre class is two laps of this route. The route will be marked with signs. A route map is found on our webpage.<\/p>\n<p><strong>REGISTRATION<\/strong><\/p>\n<p>Registration on <a href=\"https:\/\/mail.campushallen.se\/exchweb\/bin\/redir.asp?URL=\/\" target=\"_blank\">liuloppet.se<\/a> is open until 23.59 on Monday 28\/4. You can also register on the competition day at the start and finish, between 16:00-17:30. If you are to compete in a team, you need to register individually first. IMPORTANT: If you, for some reason, cannot attend and run anymore, please <i>un<\/i>register on the website.<\/p>\n<p>Maximum attendants are 500 people.<\/p>\n<p><strong>RACE BIBS<\/strong><\/p>\n<p>You pick up your bib at the start area on the race day from 16:00. Please, try to be on time, as it is going to be a lot of people around. The bib should be placed on your chest with safety pins.<\/p>\n<p><strong>PRIZES<\/strong><\/p>\n<p>Approximately 1 km after the start, on top of the hill, \u201dVallamassivet\u201d, there will be a blue bottle basket. The runner who chooses to bring this basket throughout the race and all the way to the finish will be the winner of an exciting prize.<\/p>\n<p>Prizes will also be given to the fastest runner in each class. The prize ceremony is held at 19.15.<\/p>\n<p><strong>RESULTS<\/strong><\/p>\n<p>A list of the results will be put up at the start\/finish area. The results will also be published on our website.<\/p>\n<p><strong>TOILET, CHANGING ROOM &#038; SHOWER<\/strong><\/p>\n<p>You are welcome to use Campushallen\u00b4s toilets. A limited number of showers and changing rooms are also found in there, but we would prefer if you are already changed into your running gear.<\/p>\n<p><strong>PARKING<\/strong><\/p>\n<p>Parkings for cycles are placed next Campushallen. Car parks are found by the Key house or FOI.<\/p>\n<p><strong>DRINKS AND FOOD<\/strong><\/p>\n<p>Drinks and fruit will be served at the finish to all runners. There is no water station along the track, but feel free to fill up your own water bottle at Campushallen.<\/p>\n<p><strong>RULES<\/strong><\/p>\n<p>Normal rules for running races are applied, and we expect everyone to use their common sence. All runners have to follow the marked out race track. Cheating will lead to disqualification.<\/p>\n<p><strong>PHOTOGRAPHS<\/strong><\/p>\n<p>We have our own photographer, who will be wearing a well visible vest, taking photos throughout the competition. Photos from the event will be published on the website\/facebook. Give us a yell if you would like a team or friend photo.<\/p>\n<p><strong>Welcome!<\/strong><!--:--><!--:sv--><strong>V\u00e4lkommen till v\u00e5rens upplaga av LiU-loppet!<\/strong><\/p>\n<p>Huvudsponsor f\u00f6r loppet \u00e4r L\u00f6plabbet.\u00a0Nationernas Hus serverar dryck efter loppet och frukt levereras fr\u00e5n Coop L\u00e4gerhyddan.<br \/>\nCampushallens mass\u00f6rer erbjuder gratis massage f\u00f6r tr\u00f6tta l\u00f6parben.<\/p>\n<p><strong>START &amp; M\u00c5L<\/strong><\/p>\n<p>Start- och m\u00e5lomr\u00e5det \u00e4r bel\u00e4get utanf\u00f6r Campushallen p\u00e5 gr\u00e4smattan, s.k. Viagraparken. Starten sker kl. 18.00 f\u00f6r alla klasser.<br \/>\nVid start, visa h\u00e4nsyn till dina medl\u00f6pare, d\u00e5 det kan vara tr\u00e5ngt. En maxtid \u00e4r satt till 90 min, varefter banan m\u00e5ste plockas ner p.g.a. skymningens intr\u00e4de.<\/p>\n<p><strong>KLASSER<\/strong><\/p>\n<ul>\n<li>5 km\u00a0dam &amp; herr<\/li>\n<li>10 km\u00a0 dam &amp; herr<\/li>\n<li>4*5 km.\u00a0 Alla i\u00a0laget startar samtidigt. Som deltagare i lagklassen deltar man \u00e4ven i den individuella t\u00e4vlingen.<\/li>\n<\/ul>\n<p><strong>BANA<\/strong><\/p>\n<p>Banan \u00e4r en 5 kilometerbana som l\u00f6per runt Campushallen mot Vallamassivet, runt i Vallaskogen och tillbaka mot Campushallen. Banstr\u00e4ckningen \u00e4r samma som i h\u00f6stas. I klassen 10 km \u00e4r det tv\u00e5 varv\u00a0av samma bana.\u00a0Start och m\u00e5l \u00e4r samma f\u00f6r samtliga klasser. Banan \u00e4r m\u00e4rkt med snitsel, skyltar och funktion\u00e4rer som visar r\u00e4tt v\u00e4g. Karta p\u00e5 banan finns p\u00e5 hemsidan.<\/p>\n<p><strong>ANM\u00c4LAN<\/strong><\/p>\n<p>Anm\u00e4l dig p\u00e5 hemsidan <a href=\"\/\"><span style=\"color: #d46600;\">liuloppet.se<\/span><\/a> fram till kl. 23.59 p\u00e5 m\u00e5ndag 28\/4-2014 eller p\u00e5 plats p\u00e5 t\u00e4vlingsdagen, fr\u00e5n kl 16:00-17:30. Vid laganm\u00e4lan m\u00e5ste du f\u00f6rst anm\u00e4la dig individuellt.<br \/>\nOBS, VIKTIGT: Om du \u00e5ngrat dig och inte ska springa, avanm\u00e4l dig p\u00e5 hemsidan under &#8221;\u00e4ndra anm\u00e4lan&#8221;.<br \/>\nMaxantalet \u00e4r 500 deltagare.<\/p>\n<p><strong>NUMMERLAPPAR<\/strong><\/p>\n<p>Du h\u00e4mtar din nummerlapp vid startomr\u00e5det p\u00e5 loppdagen fr\u00e5n klockan 16:00.<br \/>\nKom i tid, \u00a0det kommer vara mycket folk. Nummerlappen s\u00e4ttes synligt p\u00e5 br\u00f6stet med s\u00e4kerhetsn\u00e5lar.<\/p>\n<p><strong>BACKPRIS<\/strong><\/p>\n<p>I toppen av Vallamassivet ca 1 km efter start finns en bl\u00e5 drickaback. Den l\u00f6pare som har med sig backen in i m\u00e5l \u00e4r segrare av ett fint pris.<\/p>\n<p><strong>PRISUTDELNING<\/strong><\/p>\n<p>Priser delas ut till den snabbaste l\u00f6paren i varje klass, dvs. i dam- och herrklass f\u00f6r 5 respektive 10 km, i 5km lagklassen, samt till backprisvinnaren. Prisutdelning sker kl. 19.15 vid t\u00e4vlingsomr\u00e5det utanf\u00f6r Campushallen.<\/p>\n<p><strong>RESULTAT<\/strong><\/p>\n<p>Resultatlistor kommer s\u00e4ttas upp allt eftersom vid start\/m\u00e5l-omr\u00e5det. Resultaten kommer \u00e4ven att publiceras p\u00e5 hemsidan.<\/p>\n<p><strong>TOALETT,OMKL\u00c4DNINGSRUM &amp; DUSCH<\/strong><\/p>\n<p>Toaletter finns i Campushallen intill. Ett begr\u00e4nsat antal duschar och m\u00f6jlighet till omkl\u00e4dning finns \u00e4ven i Campushallen, men kom helst ombytt.<\/p>\n<p><strong>PARKERING<\/strong><\/p>\n<p>Cykelparkering finns utanf\u00f6r Campushallen. Bilparkering finns i anslutning till Key-huset och utanf\u00f6r FOI.<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><strong>V\u00c4TSKA OCH F\u00d6RT\u00c4RNING<\/strong><\/p>\n<p>Dryck och frukt serveras vid m\u00e5lg\u00e5ng till samtliga l\u00f6pare. Ingen v\u00e4tskestation finns l\u00e4ngs banan. Egen vattenflaska g\u00e5r bra att fylla i Campushallen.<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><strong>REGLER<\/strong><\/p>\n<p>Vi till\u00e4mpar vanliga regler som g\u00e4ller vid l\u00f6part\u00e4vlingar, sunt f\u00f6rnuft r\u00e4cker l\u00e5ngt. Alla l\u00f6pare \u00e4r skyldiga att f\u00f6lja banan och funktion\u00e4rers v\u00e4gvisning. Fusk eller genande leder till diskvalificering.<\/p>\n<p><strong>5 MIN\/KM &#8211; L\u00d6PARE<\/strong><\/p>\n<p>Vi kommer att ha en l\u00f6pare som springa loppet med ett tempo p\u00e5 5 minuter per kilometer, dvs springer milen p\u00e5 50min. L\u00f6paren kommer att springa med reflexv\u00e4st p\u00e5 sig f\u00f6r att synas. Genom att h\u00e5lla utkik efter l\u00f6paren g\u00e5r det att se hur man ligger till tidsm\u00e4ssigt.<\/p>\n<p><strong>FOTOGRAFERING<\/strong><\/p>\n<p>Vi har en inhyrd fotograf under t\u00e4vlingsdagen. Fotografen kommer ha m\u00e4rkt v\u00e4st p\u00e5 sig. Bilder fr\u00e5n arrangemanget kommer att publiceras p\u00e5 hemsidan\/facebook efter\u00e5t Hojta till om ni vill ha en lagbild eller kompisbild, eller kanske konkurrentbild!<\/p>\n<p>V\u00e4lkommen!<!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to this spring\u00b4s edition of the LiU-Loppet! L\u00f6plabbet is our main sponsor for the race. Beverages after the race will be served by \u00a0Nationernas Hus, and fruits are delivered by Coop L\u00e4gerhyddan. Campushallen\u00b4s massage therapists will be offering free &hellip; <a href=\"https:\/\/liuloppet.se\/?p=191\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[5],"_links":{"self":[{"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/posts\/191"}],"collection":[{"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/liuloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":19,"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions\/193"}],"wp:attachment":[{"href":"https:\/\/liuloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liuloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liuloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}