{"id":270,"date":"2014-09-11T10:20:55","date_gmt":"2014-09-11T08:20:55","guid":{"rendered":"http:\/\/liuloppet.se\/?p=270"},"modified":"2014-09-11T10:20:55","modified_gmt":"2014-09-11T08:20:55","slug":"pm-liu-loppet-16-september-2014","status":"publish","type":"post","link":"https:\/\/liuloppet.se\/?p=270","title":{"rendered":"<!--:en-->PM LiU-loppet september 16 2014<!--:--><!--:sv-->PM LiU-loppet 16 september 2014<!--:-->"},"content":{"rendered":"<p><!--:en--><strong>Welcome to LiU-loppet, autumn 2014!<\/strong><\/p>\n<p>Main sponsor for the race is <a href=\"http:\/\/www.loplabbet.se\/butik\/linkoping\">L\u00f6plabbet<\/a>, and IK Nocout will be giving out bananas at the finish.<\/p>\n<p>Masseurs from Campushallen will be offering massages for tired runners legs!<\/p>\n<p><strong>START &amp; FINISH<\/strong><\/p>\n<p>The start- and finish area is situated next to Campushallen av the grass area (Viagraparken). The start will be at 18.00 for all classes.<br \/>\nAt the start, show respect to your competives, it might be crowded the first metres. A maximum time is set to 90 min, after that the track must be evacuated due to darkness.<\/p>\n<p>At the finish there till be 4 lanes you can choose (and a big lane to the right for those who&#8217;re going out on their second lap in the 10km-classes ). Try to run in a free lane, so we can register your time more easily.<\/p>\n<p><a href=\"\/wp-content\/uploads\/2014\/09\/expl_finish.png\"><img decoding=\"async\" loading=\"lazy\" alt=\"expl_finish\" src=\"\/wp-content\/uploads\/2014\/09\/expl_finish-300x166.png\" width=\"300\" height=\"166\" \/><\/a><\/p>\n<p><strong>CLASSES<\/strong><\/p>\n<ul>\n<li>5 km\u00a0men &amp; ladies<\/li>\n<li>10 km \u00a0men &amp; ladies<\/li>\n<li>Team 4*5 km. \u00a0All in the team starts at the same time. As a participant in the team race you also competes in the individual race (the 5 km classes).<\/li>\n<\/ul>\n<p><strong>COURSE<\/strong><\/p>\n<p>The course is a 5 kilometer course that runs around Campushallen towards Vallamassivet, around in the Valla-woods and back to Campushallen again. It&#8217;s the same course as last spring. Those who run 10 km runs the same course twice, after the first lap keep right in the finish area to get to the next lap. The start and finish are situated at the same place for all classes. The course is marked with signs, coloured tape and people showing the right way.<\/p>\n<p>Course map:<\/p>\n<p><a href=\"\/wp-content\/uploads\/2014\/04\/bana.png\"><img decoding=\"async\" loading=\"lazy\" alt=\"bana\" src=\"\/wp-content\/uploads\/2014\/04\/bana-300x225.png\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p><strong>REGISTRATION<\/strong><\/p>\n<p>The registration is open on the webpage,\u00a0<a href=\"\/\">liuloppet.se<\/a>\u00a0until kl. 11.59 (noon) on Tuesday 16\/9. Late registration may be possible on-site, if there is places left, from 16:00-17:30. When registering teams the participants must be registered individually first.<br \/>\nIMPORTANT! If you&#8217;ve changed your mind and don&#8217;t want to run anymore, please remove your registration in the web page, at &#8221;Edit registration&#8221;. That way, someone else may get your number-bib.<\/p>\n<p><strong>NUMBER BIBS<\/strong><\/p>\n<p>You can get your bib on-site at the race day from 16:00.<br \/>\n<strong>PLEASE, be there early (between 16-17:00 if you can)! There will be lots of people and may be long queues after 17:00!<\/strong>\u00a0The number bib is places visible on your chest (needles are provided).<\/p>\n<p>The bibs may also be collected at\u00a0<a href=\"http:\/\/www.loplabbet.se\/butik\/linkoping\">L\u00f6plabbet in Link\u00f6ping<\/a>\u00a0fr\u00e5n Thursday 11\/9 at 17:30. There you&#8217;ll get a discount of 20% on clothes and shoes!<\/p>\n<p><strong>HILL PRICE<\/strong><\/p>\n<p>At the top of the Vallamassivet slope, ca 1 km after start, there will be a blue &#8221;drickaback&#8221;. The runner who grabs it and carries it to the finish line will win a nice price.<\/p>\n<p><strong>PRICE CEREMONY<\/strong><\/p>\n<p>Prices are awarded to the fastest runner in each class, that is men&amp;ladies in 5&amp;10km, the team race and the Hill Price. The price ceremony will be at 19:00.<\/p>\n<p><strong>RESULTS<\/strong><\/p>\n<p>Result lists will be put up on site during the race, and will be published on the web page.<\/p>\n<p><strong>TOILETS, CHANGING ROOMS &amp; SHOWER<\/strong><\/p>\n<p>There will be some toilets in Campushallen next-. Limited number of showers and changing rooms will the available, but it&#8217;ll be better if you come already changed.<\/p>\n<p><strong>PARKING<\/strong><\/p>\n<p>Parking for bikes will be at Campushallen. Cars may be parked at the University Key-building and outside of FOI.<\/p>\n<p><strong>DRINKS AND FOOD<\/strong><\/p>\n<p>Water and fruit will be served at the finish. No drinks will be served on the course. You may fill your own water bottle in Campushallen.<\/p>\n<p><strong>RULES<\/strong><\/p>\n<p>Normal Swedish running rules apply, common sense will get you far. All participants are obliged to follow the course and signs. Cheating or taking short-cuts are obviosly not allowed and will lead to disqualification.<\/p>\n<p><strong>5 MIN\/KM &#8211; Runner<\/strong><\/p>\n<p>We will have a runner who will run the course at 5 minutes per each kilometer. The runner will be wearing a reflective vest, so keep this in mind if you want to keep track of your tempo.<\/p>\n<p><strong>PHOTOGRAPHY<\/strong><\/p>\n<p>There will be a photographer on site. The photographer will be wearing a vest, and the photos taken will be published on our facebook page. Just tell him\/her if you want to be in the picture och maybe get a team-photo?<\/p>\n<p>Welcome!<!--:--><!--:sv--><strong>V\u00e4lkommen till h\u00f6stens upplaga av LiU-loppet!<\/strong><\/p>\n<p>Huvudsponsor f\u00f6r loppet \u00e4r <a href=\"http:\/\/www.loplabbet.se\/butik\/linkoping\">L\u00f6plabbet<\/a>, ut\u00f6ver det kommer\u00a0IK Nocout att bjuda p\u00e5 bananer vid m\u00e5lg\u00e5ng.<\/p>\n<p>Campushallens mass\u00f6rer erbjuder gratis massage f\u00f6r tr\u00f6tta l\u00f6parben!<\/p>\n<p><strong>START &amp; M\u00c5L<\/strong><\/p>\n<p>Start- och m\u00e5lomr\u00e5det \u00e4r bel\u00e4get utanf\u00f6r Campushallen p\u00e5 gr\u00e4smattan, s.k. Viagraparken. Starten sker kl. 18.00 f\u00f6r alla klasser.<br \/>\nVid start, visa h\u00e4nsyn till dina medl\u00f6pare, d\u00e5 det kan vara tr\u00e5ngt. En maxtid \u00e4r satt till 90 min, varefter banan m\u00e5ste plockas ner p.g.a. skymning.<\/p>\n<p>Vid m\u00e5lg\u00e5ngen kommer det att finnas 4 f\u00e5llor (samt en stor varvnings f\u00e5lla till h\u00f6ger f\u00f6r de som varvar p\u00e5 10km-banan). V\u00e4lj den f\u00e5lla som ser ledig ut n\u00e4r du g\u00e5r i m\u00e5l, s\u00e5 kan vi l\u00e4ttare registrera din tid.<\/p>\n<p style=\"text-align: center;\"><a href=\"\/wp-content\/uploads\/2014\/09\/expl_finish.png\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-273 aligncenter\" alt=\"expl_finish\" src=\"\/wp-content\/uploads\/2014\/09\/expl_finish-300x166.png\" width=\"300\" height=\"166\" srcset=\"https:\/\/liuloppet.se\/wp-content\/uploads\/2014\/09\/expl_finish-300x166.png 300w, https:\/\/liuloppet.se\/wp-content\/uploads\/2014\/09\/expl_finish.png 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>KLASSER<\/strong><\/p>\n<ul>\n<li>5 km\u00a0dam &amp; herr<\/li>\n<li>10 km\u00a0 dam &amp; herr<\/li>\n<li>4*5 km.\u00a0 Alla i\u00a0laget startar samtidigt. Som deltagare i lagklassen deltar man \u00e4ven i den individuella t\u00e4vlingen.<\/li>\n<\/ul>\n<p><strong>BANA<\/strong><\/p>\n<p>Banan \u00e4r en 5 kilometerbana som l\u00f6per runt Campushallen mot Vallamassivet, runt i Vallaskogen och tillbaka mot Campushallen. Banstr\u00e4ckningen \u00e4r samma som i v\u00e5ras. I klassen 10 km \u00e4r det tv\u00e5 varv\u00a0av samma bana, \u00a0h\u00e5ll h\u00f6ger vid varvningen f\u00f6r att komma ut p\u00e5 n\u00e4sta varv.\u00a0Start och m\u00e5l \u00e4r samma f\u00f6r samtliga klasser. Banan \u00e4r m\u00e4rkt med snitsel, skyltar och funktion\u00e4rer som visar r\u00e4tt v\u00e4g.<\/p>\n<p>Karta \u00f6ver banan:<\/p>\n<p><a href=\"\/wp-content\/uploads\/2014\/04\/bana.png\"><img decoding=\"async\" loading=\"lazy\" alt=\"bana\" src=\"\/wp-content\/uploads\/2014\/04\/bana-300x225.png\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p><strong>ANM\u00c4LAN<\/strong><\/p>\n<p>Anm\u00e4lan \u00e4r \u00f6ppen p\u00e5 hemsidan\u00a0<a href=\"\/\">liuloppet.se<\/a>\u00a0fram till kl. 11.59 (dvs lunch-tid) p\u00e5 tisdag 16\/9. Efteranm\u00e4lan kan g\u00f6ras i m\u00e5n av plats p\u00e5 plats p\u00e5 t\u00e4vlingsdagen, fr\u00e5n kl 16:00-17:30. Vid laganm\u00e4lan m\u00e5ste du f\u00f6rst anm\u00e4la dig individuellt.<br \/>\nOBS, VIKTIGT: Om du \u00e5ngrat dig och inte ska springa, avanm\u00e4l dig p\u00e5 hemsidan under &#8221;\u00e4ndra anm\u00e4lan&#8221;, s\u00e5 kan n\u00e5gon n\u00e5gon annan f\u00e5 din nummerlapp.<\/p>\n<p><strong>NUMMERLAPPAR<\/strong><\/p>\n<p>Du h\u00e4mtar din nummerlapp vid startomr\u00e5det p\u00e5 loppdagen fr\u00e5n klockan 16:00.<br \/>\n<strong>OBS! Kom i god tid, (helst mellan kl 16-17:00), det kommer vara mycket folk efter kl 17!<\/strong>\u00a0Nummerlappen s\u00e4ttes synligt p\u00e5 br\u00f6stet med s\u00e4kerhetsn\u00e5lar.<\/p>\n<p>Nummerlapparna kan ocks\u00e5 h\u00e4mtas ut i f\u00f6rv\u00e4g p\u00e5 <a href=\"http:\/\/www.loplabbet.se\/butik\/linkoping\">L\u00f6plabbet i Link\u00f6ping<\/a> fr\u00e5n torsdag 11\/9 kl 17:30 och f\u00e5 en rabatt p\u00e5 20% p\u00e5 kl\u00e4der och skor!<\/p>\n<p><strong>BACKPRIS<\/strong><\/p>\n<p>I toppen av Vallamassivet ca 1 km efter start finns en <span style=\"color: #000000;\">bl\u00e5 <\/span>drickaback. Den l\u00f6pare som har med sig backen in i m\u00e5l \u00e4r segrare av ett fint pris.<\/p>\n<p><strong>PRISUTDELNING<\/strong><\/p>\n<p>Priser delas ut till den snabbaste l\u00f6paren i varje klass, dvs. i dam- och herrklass f\u00f6r 5 respektive 10 km, i 5km lagklassen, samt till backprisvinnaren. Prisutdelning sker kl. 19.00 vid t\u00e4vlingsomr\u00e5det utanf\u00f6r Campushallen.<\/p>\n<p><strong>RESULTAT<\/strong><\/p>\n<p>Resultatlistor kommer s\u00e4ttas upp allt eftersom vid start\/m\u00e5l-omr\u00e5det. Resultaten kommer \u00e4ven att publiceras p\u00e5 hemsidan.<\/p>\n<p><strong>TOALETT,OMKL\u00c4DNINGSRUM &amp; DUSCH<\/strong><\/p>\n<p>Toaletter finns i Campushallen intill. Ett begr\u00e4nsat antal duschar och m\u00f6jlighet till omkl\u00e4dning finns \u00e4ven i Campushallen, men kom helst ombytt.<\/p>\n<p><strong>PARKERING<\/strong><\/p>\n<p>Cykelparkering finns utanf\u00f6r Campushallen. Bilparkering finns i anslutning till Key-huset och utanf\u00f6r FOI.<\/p>\n<p><strong>V\u00c4TSKA OCH F\u00d6RT\u00c4RNING<\/strong><\/p>\n<p><span style=\"color: #000000;\">Vatten och frukt serveras vid m\u00e5lg\u00e5ng till samtliga l\u00f6pare. Ingen v\u00e4tskestation finns l\u00e4ngs banan. Egen vattenflaska g\u00e5r bra att fylla i Campushallen.<\/span><\/p>\n<p><strong>REGLER<\/strong><\/p>\n<p>Vi till\u00e4mpar vanliga regler som g\u00e4ller vid l\u00f6part\u00e4vlingar, sunt f\u00f6rnuft r\u00e4cker l\u00e5ngt. Alla l\u00f6pare \u00e4r skyldiga att f\u00f6lja banan och funktion\u00e4rers v\u00e4gvisning. Fusk eller genande leder till diskvalificering.<\/p>\n<p><strong>5 MIN\/KM &#8211; L\u00d6PARE<\/strong><\/p>\n<p><span style=\"color: #000000;\">Vi kommer att ha en l\u00f6pare som springer loppet med ett tempo p\u00e5 5 minuter per kilometer, dvs springer milen p\u00e5 50min. L\u00f6paren kommer att springa med reflexv\u00e4st p\u00e5 sig f\u00f6r att synas. Genom att h\u00e5lla utkik efter l\u00f6paren g\u00e5r det att se hur man ligger till tidsm\u00e4ssigt.<\/span><\/p>\n<p><strong>FOTOGRAFERING<\/strong><\/p>\n<p>Vi har en inhyrd fotograf under t\u00e4vlingsdagen. Fotografen kommer ha m\u00e4rkt v\u00e4st p\u00e5 sig. Bilder fr\u00e5n arrangemanget kommer att publiceras p\u00e5 hemsidan\/facebook efter\u00e5t Hojta till om ni vill ha en lagbild eller kompisbild, eller kanske konkurrentbild!<\/p>\n<p>V\u00e4lkommen!<!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to LiU-loppet, autumn 2014! Main sponsor for the race is L\u00f6plabbet, and IK Nocout will be giving out bananas at the finish. Masseurs from Campushallen will be offering massages for tired runners legs! START &amp; FINISH The start- and &hellip; <a href=\"https:\/\/liuloppet.se\/?p=270\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/posts\/270"}],"collection":[{"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/liuloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=270"}],"version-history":[{"count":11,"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions\/284"}],"wp:attachment":[{"href":"https:\/\/liuloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liuloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liuloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}