{"id":413,"date":"2015-09-08T16:39:32","date_gmt":"2015-09-08T14:39:32","guid":{"rendered":"http:\/\/liuloppet.se\/?p=413"},"modified":"2015-09-10T14:28:56","modified_gmt":"2015-09-10T12:28:56","slug":"pm-liu-loppet-15-september-2015","status":"publish","type":"post","link":"https:\/\/liuloppet.se\/?p=413","title":{"rendered":"<!--:en-->PM LiU-loppet september 15 2015<!--:--><!--:sv-->PM LiU-loppet 15 september 2015<!--:-->"},"content":{"rendered":"<p><!--:en--><\/p>\n<p lang=\"en-GB\"><strong>Welcome to LiU-loppet, autumn 2015!<\/strong><\/p>\n<p>Main sponsor for the race is\u00a0<a href=\"http:\/\/www.loplabbet.se\/butik\/linkoping\">L\u00f6plabbet<\/a>. You will get 20%\u00a0discount at there store in Link\u00f6ping, if you bring your numberbib until October 31th.<\/p>\n<p lang=\"en-GB\">Masseurs from Campushallen will be offering massages for tired runners legs!<\/p>\n<p><strong>START &amp; FINISH<\/strong><\/p>\n<p lang=\"en-GB\">The start- and finish area is situated next to Campushallen av the grass area (Viagraparken). The start will be at 18.00 for all classes.<br \/>\nAt the start, show respect to your competives, it might be crowded the first metres. A maximum time is set to 90 min, after that the track must be evacuated due to darkness.<\/p>\n<p lang=\"en-GB\">At the finish there till be 4 lanes you can choose (and a big lane to the right for those who\u2019re going out on their second lap in the 10km-classes ). Try to run in a free lane, so we can register your time more easily.<\/p>\n<p lang=\"en-GB\"><a href=\"\/wp-content\/uploads\/2014\/09\/expl_finish.png\"><img decoding=\"async\" loading=\"lazy\" alt=\"expl_finish\" src=\"\/wp-content\/uploads\/2014\/09\/expl_finish.png\" width=\"450\" height=\"250\" \/><\/a><\/p>\n<p><strong>CLASSES<\/strong><\/p>\n<ul>\n<li>\n<p lang=\"en-GB\">5 km\u00a0men &amp; ladies<\/p>\n<\/li>\n<li>\n<p lang=\"en-GB\">10 km \u00a0men &amp; ladies<\/p>\n<\/li>\n<li>\n<p lang=\"en-GB\">Team 4*5 km. \u00a0All in the team starts at the same time. As a participant in the team race you also competes in the individual race (the 5 km classes).<\/p>\n<\/li>\n<\/ul>\n<p><strong>COURSE<\/strong><\/p>\n<p lang=\"en-GB\">The course is a 5 kilometer course that runs around Campushallen towards Vallamassivet, around in the Valla-woods and back to Campushallen again. It\u2019s the same course as last spring. Those who run 10 km runs the same course twice, after the first lap keep right in the finish area to get to the next lap. The start and finish are situated at the same place for all classes. The course is marked with signs, coloured tape and people showing the right way.<\/p>\n<p lang=\"en-GB\">Course map:<\/p>\n<p lang=\"en-GB\"><a href=\"\/wp-content\/uploads\/2014\/04\/bana.png\"><img decoding=\"async\" loading=\"lazy\" alt=\"bana\" src=\"\/wp-content\/uploads\/2014\/04\/bana.png\" width=\"800\" height=\"600\" \/><\/a><\/p>\n<p><strong>REGISTRATION<\/strong><\/p>\n<p>The registration is open on the web page,\u00a0<a href=\"\/\">liuloppet.se<\/a>\u00a0until kl.12:00 (noon) on raceday. Late registration may be possible on-site, if there is places left, from 16:00-17:30. When registering teams the participants must be registered individually first.<br \/>\nIMPORTANT! If you\u2019ve changed your mind and don\u2019t want to run anymore, please remove your registration in the web page, at \u201cEdit registration\u201d. That way, someone else may get your number-bib.<\/p>\n<p><strong>NUMBER BIBS<\/strong><\/p>\n<p>From September 10 until september 14 you can get your number bib at L\u00f6plabbets store in Link\u00f6ping, Nygatan 20. Then you can use your\u00a020%\u00a0discount. If you bring your numberbib you can get the discount after the race until October 31th.<\/p>\n<p><strong>Opening hours:<\/strong><\/p>\n<p>Weekdays:\u00a010:00 -18:00<br \/>\nSaturdays: 10:00-16:00<br \/>\nSundays: 12:00-16:00<\/p>\n<p>You can allso get your bib on-site at the race day from 16:00.<br \/>\n<strong>PLEASE, be there early (between 16-17:00 if you can)! There will be lots of people and may be long queues after 17:00!<\/strong>\u00a0The number bib is places visible on your chest (needles are provided).<\/p>\n<p><strong>HILL PRICE<\/strong><\/p>\n<p lang=\"en-GB\">At the top of the Vallamassivet slope, ca 1 km after start, two drink crates will be waiting, one for men and one for women.\u00a0The runner who grabs it and carries it to the finish line will win a massage at Campushallen.<\/p>\n<p><strong>PRICE CEREMONY<\/strong><\/p>\n<p lang=\"en-GB\">Prices are awarded to the fastest runner in each class, that is men&amp;ladies in 5&amp;10km, the team race and the Hill Price. The price ceremony will be as soon as all price winners have finished.<\/p>\n<p><strong>RESULTS<\/strong><\/p>\n<p><strong>Results will be published live during the race at:\u00a0<a href=\"http:\/\/ext.nytatime.se\/race\/?race=DBkyu5qeneLvv8Kvj\">Live results LiU-Loppet<\/a><\/strong><\/p>\n<p lang=\"en-GB\">Result lists will allso be put up on site during the race, after the race an ofical result list will be publised at\u00a0<a href=\"\/?lang=en\">liuloppet.se<\/a>.<\/p>\n<p><strong>TOILETS, CHANGING ROOMS &amp; SHOWER<\/strong><\/p>\n<p lang=\"en-GB\">There will be some toilets in Campushallen next-. Limited number of showers and changing rooms will the available, but it\u2019ll be better if you come already changed.<\/p>\n<p><strong>PARKING<\/strong><\/p>\n<p lang=\"en-GB\">Parking for bikes will be at Campushallen. Cars may be parked at the University Key-building and outside of FOI.<\/p>\n<p><strong>DRINKS AND FOOD<\/strong><\/p>\n<p lang=\"en-GB\">Water and fruit will be served at the finish. You may fill your own water bottle in Campushallen.<\/p>\n<p><strong>RULES<\/strong><\/p>\n<p lang=\"en-GB\">Normal Swedish running rules apply, common sense will get you far. All participants are obliged to follow the course and signs. Cheating or taking short-cuts are obviosly not allowed and will lead to disqualification.<\/p>\n<p><strong>5 MIN\/KM \u2013 Runner<\/strong><\/p>\n<p lang=\"en-GB\">We will have a runner who will run the course at 5 minutes per each kilometer. The runner will be wearing a reflective vest, so keep this in mind if you want to keep track of your tempo.<\/p>\n<p><strong>PHOTOGRAPHY<\/strong><\/p>\n<p lang=\"en-GB\">There will be a photographer on site. The photographer will be wearing a vest, and the photos taken will be published on our facebook page. Just tell him\/her if you want to be in the picture och maybe get a team-photo?<\/p>\n<p lang=\"en-GB\">Welcome!<\/p>\n<p><!--:--><!--:sv--><\/p>\n<h1><strong>V\u00e4lkommen till h\u00f6stens upplaga av LiU-loppet!<\/strong><\/h1>\n<p>Huvudsponsor f\u00f6r loppet \u00e4r\u00a0<a href=\"http:\/\/www.loplabbet.se\/butik\/linkoping\">L\u00f6plabbet<\/a>. Alla som deltar i loppet f\u00e5r 20% p\u00e5 ett k\u00f6p i deras butik. Erbjudandet g\u00e4ller fram till sista oktober.<\/p>\n<p>Campushallens mass\u00f6rer erbjuder gratis massage f\u00f6r tr\u00f6tta l\u00f6parben!<\/p>\n<p><strong>START &amp; M\u00c5L<\/strong><\/p>\n<p>Start- och m\u00e5lomr\u00e5det \u00e4r bel\u00e4get utanf\u00f6r Campushallen p\u00e5 gr\u00e4smattan, s.k. Viagraparken. Starten sker kl. 18.00 f\u00f6r alla klasser.<br \/>\nEn maxtid \u00e4r satt till 90 min, varefter banan m\u00e5ste plockas ner p.g.a. skymning.<\/p>\n<p>Vid m\u00e5lg\u00e5ngen kommer det att finnas 4 f\u00e5llor (samt en stor varvnings f\u00e5lla till h\u00f6ger f\u00f6r de som varvar p\u00e5 10km-banan). V\u00e4lj den f\u00e5lla som ser ledig ut n\u00e4r du g\u00e5r i m\u00e5l, s\u00e5 kan vi l\u00e4ttare registrera din tid.<\/p>\n<p align=\"CENTER\"><a href=\"\/wp-content\/uploads\/2014\/09\/expl_finish.png\"><img decoding=\"async\" loading=\"lazy\" alt=\"expl_finish\" src=\"\/wp-content\/uploads\/2014\/09\/expl_finish.png\" width=\"450\" height=\"250\" \/><\/a><\/p>\n<p><strong>KLASSER<\/strong><\/p>\n<ul>\n<li>5 km\u00a0dam &amp; herr<\/li>\n<li>10 km\u00a0 dam &amp; herr<\/li>\n<li>4*5 km.\u00a0 Alla i\u00a0laget startar samtidigt. Som deltagare i lagklassen deltar man \u00e4ven i den individuella t\u00e4vlingen.<\/li>\n<\/ul>\n<p><strong>BANA<\/strong><\/p>\n<p>Banan \u00e4r en 5 kilometerbana som l\u00f6per runt Campushallen mot Vallamassivet, runt i Vallaskogen och tillbaka mot Campushallen. I klassen 10 km \u00e4r det tv\u00e5 varv\u00a0av samma bana, \u00a0h\u00e5ll h\u00f6ger vid varvningen f\u00f6r att komma ut p\u00e5 n\u00e4sta varv.\u00a0Start och m\u00e5l \u00e4r samma f\u00f6r samtliga klasser. Banan \u00e4r m\u00e4rkt med snitsel, skyltar och funktion\u00e4rer som visar r\u00e4tt v\u00e4g.<\/p>\n<p>Karta \u00f6ver banan:<\/p>\n<p><a href=\"\/wp-content\/uploads\/2014\/04\/bana.png\"><img decoding=\"async\" loading=\"lazy\" alt=\"bana\" src=\"\/wp-content\/uploads\/2014\/04\/bana.png\" width=\"800\" height=\"600\" \/><\/a><\/p>\n<p><strong>ANM\u00c4LAN<\/strong><\/p>\n<p>Anm\u00e4lan \u00e4r \u00f6ppen p\u00e5 hemsidan\u00a0<a href=\"\/\">liuloppet.se<\/a>\u00a0fram till kl. 12:00 p\u00e5 t\u00e4vlingsdagen. Efteranm\u00e4lan kan g\u00f6ras i m\u00e5n av plats p\u00e5 plats p\u00e5 t\u00e4vlingsdagen, fr\u00e5n kl 16:00-17:30. Vid laganm\u00e4lan m\u00e5ste du f\u00f6rst anm\u00e4la dig individuellt.<\/p>\n<p>Om du \u00e5ngrat dig och inte ska springa, avanm\u00e4l dig p\u00e5 hemsidan under \u201d\u00e4ndra anm\u00e4lan\u201d, s\u00e5 kan n\u00e5gon n\u00e5gon annan f\u00e5 din nummerlapp.<\/p>\n<p><strong>NUMMERLAPPAR<\/strong><\/p>\n<p>Fr\u00e5n och med torsdag 10 september till och med m\u00e5ndag 14 september kan du h\u00e4mta ut din nummerlapp i L\u00f6plabbets butik i Link\u00f6ping p\u00e5\u00a0Nygatan 20. D\u00e5 kan du utnyttja din 20% rabatt p\u00e5 valfritt k\u00f6p. Rabatten g\u00e4ller p\u00e5 ett k\u00f6p fram till sista oktober.<\/p>\n<p><strong>\u00d6ppettider:<\/strong><br \/>\nVardagar:\u00a010:00 till 18:00<br \/>\nL\u00f6rdagar:\u00a010:00 till 16:00<br \/>\nS\u00f6ndagar:12:00 till 16:00<\/p>\n<p>Du har \u00e4ven m\u00f6jlighet att h\u00e4mta din nummerlapp vid startomr\u00e5det fr\u00e5n klockan 16:00 t\u00e4vlingsdagen.<br \/>\n<strong>OBS! Kom i god tid, (helst mellan kl 16-17:00), det kommer vara mycket folk efter kl 17!<\/strong>\u00a0Nummerlappen s\u00e4ttes synligt p\u00e5 br\u00f6stet med s\u00e4kerhetsn\u00e5lar.<\/p>\n<p><strong>BACKPRIS<\/strong><\/p>\n<p>I toppen av Vallamassivet ca 1 km efter start finns tv\u00e5 drickabackar. En f\u00f6r herrar och en f\u00f6r damer. Den l\u00f6pare som har med sig en back in i m\u00e5l \u00e4r vinner ett presentkort p\u00e5 massage p\u00e5 campushallen. L\u00f6pare i 10 km klassen f\u00e5r ta backen men beh\u00f6ver endast ta med den till varvning efter 5 km.<\/p>\n<p><strong>PRISUTDELNING<\/strong><\/p>\n<p>Priser delas ut till den snabbaste l\u00f6paren i varje klass, dvs. i dam- och herrklass f\u00f6r 5 respektive 10 km, lagklassen, samt till backprisvinnarna. Prisutdelning sker direkt efter m\u00e5lg\u00e5ng f\u00f6r sista segraren.<\/p>\n<p><strong>RESULTAT<\/strong><\/p>\n<p>Resultat kommer publiceras live p\u00e5:\u00a0<a href=\"http:\/\/ext.nytatime.se\/race\/?race=DBkyu5qeneLvv8Kvj\">LiU-Loppet Live-resultat<\/a><\/p>\n<p>Resultatlistor kommer ansl\u00e5s p\u00e5 t\u00e4vlingsomr\u00e5det och i efterhand p\u00e5\u00a0<a title=\"liuloppet.se\" href=\"\/\">liuloppet.se<\/a><\/p>\n<p><strong>TOALETT,OMKL\u00c4DNINGSRUM &amp; DUSCH<\/strong><\/p>\n<p>Toaletter finns i Campushallen intill. Ett begr\u00e4nsat antal duschar och m\u00f6jlighet till omkl\u00e4dning finns \u00e4ven i Campushallen, men kom helst ombytt.<\/p>\n<p><strong>PARKERING<\/strong><\/p>\n<p>Cykelparkering finns utanf\u00f6r Campushallen. Bilparkering finns i anslutning till Key-huset och utanf\u00f6r FOI.<\/p>\n<p><strong>V\u00c4TSKA OCH F\u00d6RT\u00c4RNING<\/strong><\/p>\n<p>Vatten och frukt serveras vid m\u00e5lg\u00e5ng till samtliga l\u00f6pare. Egen vattenflaska g\u00e5r bra att fylla i Campushallen.<\/p>\n<p><strong>REGLER<\/strong><\/p>\n<p>Vi till\u00e4mpar vanliga regler som g\u00e4ller vid l\u00f6part\u00e4vlingar, sunt f\u00f6rnuft r\u00e4cker l\u00e5ngt. Alla l\u00f6pare \u00e4r skyldiga att f\u00f6lja banan och funktion\u00e4rers v\u00e4gvisning. Fusk eller genande leder till diskvalificering.<\/p>\n<p><strong>5 MIN\/KM \u2013 L\u00d6PARE<\/strong><\/p>\n<p>Vi kommer att ha en l\u00f6pare som springer loppet med ett tempo p\u00e5 5 minuter per kilometer, dvs springer milen p\u00e5 50min. L\u00f6paren kommer att springa med reflexv\u00e4st p\u00e5 sig f\u00f6r att synas. Genom att h\u00e5lla utkik efter l\u00f6paren g\u00e5r det att se hur man ligger till tidsm\u00e4ssigt.<\/p>\n<p><strong>FOTOGRAFERING<\/strong><\/p>\n<p>Vi har en fotograf under t\u00e4vlingsdagen. Fotografen kommer ha m\u00e4rkt v\u00e4st p\u00e5 sig. Bilder fr\u00e5n arrangemanget kommer att publiceras p\u00e5 hemsidan\/facebook efter\u00e5t. Hojta till om ni vill ha en lagbild eller kompisbild, eller kanske konkurrentbild!<\/p>\n<p>V\u00e4lkommen!<!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to LiU-loppet, autumn 2015! Main sponsor for the race is\u00a0L\u00f6plabbet. You will get 20%\u00a0discount at there store in Link\u00f6ping, if you bring your numberbib until October 31th. Masseurs from Campushallen will be offering massages for tired runners legs! START &hellip; <a href=\"https:\/\/liuloppet.se\/?p=413\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/posts\/413"}],"collection":[{"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/liuloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=413"}],"version-history":[{"count":5,"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":454,"href":"https:\/\/liuloppet.se\/index.php?rest_route=\/wp\/v2\/posts\/413\/revisions\/454"}],"wp:attachment":[{"href":"https:\/\/liuloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liuloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liuloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}